Click on the workshop title for more detailed information.
For more information on any workshop, use the contact information at the end of the workshop listing.
Access code to the building is *YOGA (*9642) for workshops happening outside regular business hours.
See New Students for more information.
Women! Get Out of the Stress Trap!
Women! Get Out of the Stress Trap! 3 keys to increase energy, find your focus and double your free time.
This is a FREE interactive workshop designed to help women reduce stress and find the space, time and energy in their lives so they can take care of themselves, not just others. Join us and discover simple tools that can transform your health! Cost: FREE
Registration information: Register on Eventbrite: https://tinyurl.com/yc94wu37
Contact information: Kia @ 831-600-6091 or email@example.com
Offering Yoga and Mindfulness in Prisons and Jails with Chanda Williams and James Fox
Why offer yoga and mindfulness in prisons and jails? What do you need to know to do that most effectively? How can you get involved?
This training answers these questions by diving deep into Prison Yoga Project's mission, philosophy, and methodology. You'll gain perspective on the history and current state of our criminal justice system, and appreciate why it's critical that we take a different approach to justice. You'll learn how yoga and mindfulness contribute to Restorative Justice and effective rehabilitation.
For more information:https://prisonyoga.org/take-the-training/upcoming-training/
Cost: $375. To register:https://prisonyoga.z2systems.com/np/clients/prisonyoga/eventRegistration.jsp?event=17
RELAX & RENEW:
Gentle Restorative Yoga &
Pranayama Workhop with Cybèle Tomlinson
Give yourself the gift of of rest and renewal. Join us for a lovely contemplative afternoon. We'll have a gentle yoga practice, including restorative poses and chest-openers. Then we'll segue into simple pranayama techniques, concluding with a brief meditation. Early bird special: $35 if preregistered by January 30/$45 after. To preregister, prepay via PayPal at paypal.me/CybeleTomlinson. Include your email, and you'll receive a confirmation. Or send a check to Cybèle at PO Box 8028, Berkeley, 94707.
Music & Movement with Cybèle Tomlinson
If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at firstname.lastname@example.org for more information.